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We exist to be who we are.

All experiences can provide us with an opportunity to see beyond who we think we are to the essence of our natural being. In experiencing the essence of our true selves we can live with integrity to who we understand ourselves to be. This essence of who we are is what I seek to uncover in my work as a spiritual philosopher and mental health advocate. I am interested to understand how our minds work and what is at the heart of our unique experiences.

I also enjoy playing music, writing about my experiences and working as a massage therapist. If you want to know more about any of these activities you can click on one of the image links below or get in touch.

The ‘Free To Be’ podcast

A podcast about life, love, creative expression, soulful conversation and spiritual exploration in understanding that we are all free to be who we are.

I developed the ‘Free To Be’ podcast to explore and discuss diverse topics around our experience of life. I was fortunate enough to have conversations with some wonderful people about subjects they felt passionate about. You can listen to the first season below.

To listen to more episodes you can follow the links below the player to Apple iTunes or Spotify.

Photo credit: Lee Preston