I’m exploring my understanding of what “God” is at the moment as I’ve noticed that the word triggers a lot of unhelpful thinking and I want to try and understand why. My thoughts about “God” make me feel like I want to recoil in shame because I feel as though I’m not good enough asContinue reading “What is God?”
Three years ago, in the early hours of this morning, I lost my mum following a tragic accident. She tripped and fell down the stairs which caused injuries she was unable to recover from. I’d been with her during the day before it happened. Laughing, joking and spending time with her; not knowing it wouldContinue reading “What losing my mum taught me about death.”
The content of what we think isn’t anywhere near as interesting as the fact that we do think, and that we have this ability to think, and that our experience of life and feelings are being generated by this stream of thinking.
It’s World Mental Health Day today and I want to share some of my experience of being sectioned with psychosis and how I got through it. Mental health difficulties can be challenging, even without having to face social stigma and a lack of understanding about the nature of mental health. This World Mental Health DayContinue reading “World Mental Health Day 2020 — Overcoming Psychosis and Being Sectioned.”